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August 25 2019

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Recent Posts

The Cerebellum – body movement, emotions, thinking and learning.
Ankle sprains – chronic and unresolved?
The 6 basics for health
Your thoracic spine (mid back) and its relevance to your physical health.

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Chiropractor Beaconsfield

Chiropractor Hallam

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Chiropractor Narre Warren

Chiropractor Cranbourne

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Happy Five years to our beautiful Lynette! We celebrated with a lovely lunch and a little gift basket.

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What a difference a few weeks can make! Congratulations Caitlin on the birth of the lovely Edward!
Dr Esther (chiropractor) has had the pleasure of helping Caitlin through her pregnancy and Dr Adam (Chiropractor) gave Edward his first chiropractic check today!
#familychiropractic #berwick #pregnancycare #childrenschiropractic

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Do you need something strapped for an upcoming game or training? Alana (Remedial Massage) is an expert at strapping and has been a sports trainer for 10 years!

Give us a call and make an appointment to see Alana to get your strapping sorted!
Alana is available
Tuesday 3-7
Thursday 3-7
Saturday 9-12

#sport #strapping #sportstape #remedialmassage #wintersport #football #soccer #netball #Narrewarren #Caseysport

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Pregnancy and Posture 👶👩
As your belly grows your posture will shift to accommodate your growing baby. This can lead to changes in your posture that will not always support your spine and nervous system.
The main changes we notice is an increase in your lumbar or low back curve and hunching through the shoulders and thoracic area. This can lead to discomfort, shallow breathing and decrease in movement ability. Chiropractic adjustments can help restore correct function to your spine. This allows your body to move better and ultimately you enjoy your amazing pregnancy journey more!

Try these simple changes to help maintain a good posture while you are pregnant 💙💜 #pregnancy #chiropractic #pregnancychiropractic #mumtobe

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Dalia completely relaxed during her check with Dr Esther (chiropractor)! 💆 💙Our Chiropractors Dr Adam and Dr Esther have a few spots available this afternoon and tomorrow to get you ready for the weekend! Call us now to secure your appointment! 💙

#zenmode #chiropracticchill #relax #dayspa #kidschiropractic #chiropractic #kidshealth

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Why is crawling important??
On average babies will start crawling between 6 and 10 months. A traditional crawl is an important developmental milestone for your baby to reach. A traditional crawl involves the baby supporting itself on both hands and knees equally.
THREE reasons why crawling is so important
1. Physical development and strength
While your baby is crawling they are developing the muscles around their shoulders, hips and core. This development will be important for further movement patterns like walking and jumping.
2. Hand-eye coordination
While crawling your baby will be developing their hand eye coordination, which will be essential when writing and catching a ball in the future.
3. Spatial awareness
When your baby initially starts crawling you’ll notice they run into or go through things. They will develop the ability to go around and navigate through their world as their crawling develops. This is important for spatial awareness in the future so they aren’t tripping over everything and running into things.

If you would like more information or are worried about your little ones crawling development please call and make a time to have a chat or chiropractic assessment. #crawling #chiropractic #move #development #kidshealth #familychiropractic #kidschiropractic

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Jake testing his balance skills with Dr Adam (chiropractor)! Have you had your balanced checked recently? #balance #posture #kidshealth #chiropractic #family #neurology

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Tasty Tuesday 💚The humble BROCCOLI! 💚

Broccoli is a fantastic vegetable to include in your diet and can be eaten cooked or raw!
Broccoli Benefits
💚 High in Fibre
💚 Contains Vitamin K
💚 Contains Vitamin C
💚 Surprisingly contains PROTEIN! 🏋️‍🏋️‍ Have you tried roasted Broccoli? 💚Simply chop broccoli and place on baking try
💚Drizzle some olive oil over the broccoli
💚Roast at about 180 degrees for 20 minutes

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⚡️⚡️SUPER SATURDAY!⚡️⚡️
The weekend is a great time to get outdoors!
Drs in Scotland are literally prescribing spending time outdoors! They expect it will reduce the patients blood pressure, reduce their risk of heart disease all while giving their mental health a boost!
You could go for a walk, head to the playground with the kids or do some gardening!
If you need an appointment to get your weekend started right Dr Esther (chiropractor) is here to help! #getoutside #move #happy #chiropractor #bushwalk #function #healthy

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