The benefits of massage

Massage is a great way to de-stress the body and look after those aches and pains. Did you know that a one hour massage can have the same effect as 7-8 hours sleep? 

Some other benefits include:
  • Help with sore and fatigued muscles
  • Anxiety/depression
  • Increase mood
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Promote sleep
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries 

Get to know Alana and the OptiStart Chiropractic team and find out more about our massage services.